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An incredible fact to highlight is that massage therapy has been around for a long time and the practice has been passed down from generation to generation throughout the years due to the many benefits that the therapy has. One advantage of massage therapy has been in the relieving of stress, which is a common problem today. The truth is that stress puts the body in a constant flight or fight response for a sustained period and this can have bad effects on the health of a person with the person developing health issues such as headaches, constant fatigue, low sex drive, muscle tension, muscle pain, increased blood pressure, sleeping problems, stomach upsets and chest pain. An amazing fact to note is that stress can also affect behavior and cause behavior changes like over eating, under eating, angry outbursts, abuse of drugs and alcohol, social withdrawal and the use of tobacco and it can also mood changes such as anxiety, restlessness, irritability or anger, lack of focus, lack of motivation, sadness or even depression.

 

It is an irrefutable fact that massage therapy has been scientifically shown to eliminate the health effects caused by stress by achieving the following results: lower the heart rate, lowering blood pressure, relaxing muscles and increasing the secretion of endorphins, which are hormones that create a natural good feeling for the body. The other merits include the increasing the secretion of serotonin and dopamine which are responsible for producing a sense of calm and deep relaxation which have an end effect of reducing the short-term effects of stress completely dissipate.

 

The elimination of stress is a cardinal benefit when it comes to deciding whether to go for a massage since massage therapy has been shown to be a critical component of anyone that wants to maintain a healthier lifestyle. Scientific evidence shows that a 1.5-hour massage session can drastically decrease the heart rate, insulin levels and cortisol levels and that the removal of stress can greatly enhance the health of a person since it improves the vitality and the state of mind of the individual.

 

The other merit of a massage is improving posture since the most common cause of tension in the back and neck is poor sitting postures such as hunching forward and causing not only a lack of alignment in the body and forcing some muscles to work incredibly hard while others get weak in the process. A massage can assist the body get back in track by aiding the body to relax and loosen the muscles that were made sore by bad posture and giving the body another chance to position itself in its natural-and-pain free posture. To relieve stress, have therapeutic massage.